Basic fundamental exercises

Learn how to do the basic exercises correctly by clicking on the link of the exercise. It is super important to be able to do the basics well. Use these clips as a good reference point.

Squats - Click here

Deadlift - Click here

Push ups - Click here

Pull ups - Click here

Sit ups - Click here

Burpee - Click here

Shoulder press - Click here

Push press - Click here

Push jerk - Click here