STAYING HYDRATED OR OVER-HYDRATING

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STAYING HYDRATED OR OVER-HYDRATING

Most people are aware of the importance of staying hydrated but not everyone is aware that severity of over-hydrating. This article is addressing the flip side of the coin to hydration and offering recommendations to create a balance.   

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BREATHING

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BREATHING

Breathing is what keeps us all alive and is something we do every day unconsciously but probably pay little attention to. Correct breathing can help with muscle relaxation, reducing the onset of fatigue and helps create midline stability. When exercising, breathing properly is probably the most important thing to address. Learn More →

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HOW TO RUN

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HOW TO RUN

At school or when you were growing up, you were probably taught how to swim and this is because if you can’t swim then the chances are you will probably drown when you jump into the pool. However the majority of people, have never been taught how to run. So there is no surprise why there is such a high rate of injuries due to running Learn More →

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